
Martial Arts Helps Focus
Having focus in martial arts and in life. Understanding how to have better focus and doing all 4 points of focus Help tremendously with anything you take on . 1. Rating yourself on a scale from 1 to 10 Rating yourself from 1 to 10 with 10 being your best effort, will allow some kind of internal measurement or comparison to take place. Just the act of asking, "is this the best I can do? " will Keep your mind focused and in the right place and push yourself always to improve. 2. Developing healthy competition The concept of a" healthy " competition (as opposed to unhealthy one) is meant to get the mind focused on the other people your training or working with. Is there ....
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